Insomnia is a common problem among the people nowadays. It ranges from lack in quantity of sleep to the quality of sleep. The daily routine, busy schedule, stress are the most common reasons for the problem. The mental tension has a great impact on the body of an individual. This also leads to the worse impact on sleep. A person in sleep has things running in his mind is a sign of insomnia. There are three types of sleeping disorder:

1. Transient insomnia - These symptoms lasts from few days to some weeks.

2. Acute insomnia - This is also called short-term insomnia. Symptoms exist for several weeks

3. Chronic insomnia - This type occurs when sleep disorder is more than a month, and sometimes years.

Sleep disorder may be because of various reasons such as disruptions in circadian rhythm, psychological issues, medical conditions, imbalance in hormones, and other factors. Various food habits can be adopted in order to avoid the insomnia condition. The various nutritional foods that will enhance the strength and will avoid the sleep disorders are:

1. Cherries:  Having cherries or cherry juice can help in controlling body's sleep cycle. They lower the severity of sleeplessness for older grownups.

2. Grapes: Including grapes in the diet help in avoiding the sleeplessness condition. Grapes are the fruit that have melatonin. Melatonin performs a massive function and has antioxidant traits. This helps in avoiding any kind of toxin formation and thus reduces the sleepy condition.

3. Dairy Merchandise: This product consists of tryptophan which induces amino acid. It is used by the brain to make neurotransmitters that induce slumber. It also spurs the creation of melatonin. Having a dairy product at night will surely help in overcoming a sleep disorder condition.

4. Bananas: These also include tryptophan, which is an organic sleep substitute. It helps in providing leisure. Also the vitamins in bananas are valuable for other illness problems that might be creating a sleep disorder.

5. Foods containing Tryptophan: Food stuff that contains tryptophan, which is an amino acid, can provide complete sleep to a person. Foods that contain this substitute are eggs and bananas.

Ayurvedic natural insomnia remedies: Aaram capsule contains a blended mixture of the all ayurvedic herbs with some other herbals to form the herbal supplement for sleep disorder. This natural supplement for insomnia helps in curing sleep disturbance, nervous breakdowns, and provides undisturbed sleep. This natural cure for sleep disorder also helps in severe or secondary insomnia affecting in the condition of asthma. Aaram capsules work as natural sleeping pills having ability to work as potent mental treatment. The ayurvedic herbs in the Aaram capsules like Ashwagandha and Saffron serve as energy boosters proving high amount of energy.

This insomnia herbal treatment for sleep disorder helps in promoting healthy hormonal secretions and suppressing other harmful hormonal secretions. Aaram capsule helps in mental fatigue treatment by providing nutrition to body. It contains several herbs that help in absorption of the food in body. Aaram capsules also help in fighting against the stress generators which take away the sleep. Several physical problems like pain, fever or any other diseases lead to lack of sleep. These capsules curb the ill-effects of these factors also. Aaram capsules are the most effective way to fight this fatal problem. It acts by improving the mental health, alertness, sharpness and memory. It is advisable to take one or two capsule depending upon severity of sleep disorder for about three to four months in order to completely get rid of insomnia by this natural cure for sleep disorder.

Insomnia is a sleep disorder in which there is an inability to fall asleep or stay asleep as long as the person desires. People suffering from insomnia have symptoms like falling asleep, waking up at night and finding hard to sleep again; waking too early in morning and feeling tired upon waking. Basically two forms of insomnia are there. Firstly, primary insomnia, meaning having sleep disorders that is not directly associated with other health issues. Secondly, secondary insomnia which is linked to other health issues like asthma, depression, etc.

Insomnia can also range in how long it lasts. On that basis it can be of acute or chronic type. Acute usually lasts for a night to few weeks and chronic is severe that lasts for three or four nights a week or even more than a month. People suffering from insomnia usually feel dissatisfied with their sleeping patterns leading to the fatigue, low energy, mood swings, and less concentration. Out of all the ages of people who are affected with sleep disorder, majority of them suffer due to stress or any other health issues. This includes anxiety, depression, having alcohol, caffeine, arthritis, etc.

Ayurvedic natural insomnia remedies: Ayurvedic remedies for insomnia can be provided by various herbal products. One of the natural sleeping pills is Aaram capsule. These capsules contain a mixture of varieties of natural herbs which help in fighting against the sleep disorder. The various herbs used in these herbal sleeping pills are:

1. Valeriana Wallichii (Tagara): It is an ayurvedic herb mainly used for sleeping disorders. It stimulates the nervous system and cures anxiety issues. This herb is also used to treat nervousness, heart palpitations, and headaches. Its sedative effect can be used in treating insomnia.

2. Withania Somnifera (Ashwagandha): Its roots and berries are used for making ayurvedic remedies for insomnia. Ashwagandha is also used as an "adaptogen" or a toxic substance to help the body cope with daily stress, and as a general tonic. It balances the nervous system, promotes sleep and provides energy like horse as its name suggests.

3. Rauwolfia Serpentine (Sarpgandha): It is one of the ayurvedic remedies for insomnia which reduce the blood pressure, thereby lowering the nervous breakdowns and helping in fighting against the sleep disorder. It calms down the restless mind and it also decreases emotional upsets. It is an anti-bacterial and anti-microbial ayurvedic herb.

4. Eclipta Alba (Bhangraya): Eclipta Alba is one of the herbal remedies for insomnia which has been used as ayurvedic cure of insomnia or sleep disorder. The herb effective in relaxing the muscles of brain. It is the widely used in herbal remedies for sleep disorders and anxiety issues.

Aaram capsule contain a blended mixture of the all above mention herbs with some other supplement to form the natural sleeping pills for sleep disorders. These natural sleeping pills helps in curing disorders like sleep disturbance, nervous breakdowns, restless leg syndrome and provides undisturbed sleep. This ayurvedic herbal remedy for insomnia also helps in severe or secondary insomnia affecting in the condition of asthma, Parkinson's disease, etc. Aaram capsules work as natural sleeping pills having ability to work as potent mental treatment. The ayurvedic herbs in the Aaram capsules like Ashwagandha, saffron severe as energy boosters proving high amount of energy thereby reducing nervous breakdowns.

These ayurvedic natural cure for insomnia help in promoting healthy hormonal secretions and suppressing other harmful hormonal secretions. Aaram capsule helps in mental fatigue treatment by providing nutrition to body. It mainly contains several herbs that help in absorption of the food in body. Aaram capsules help in improving the internal functions of the body and are capable to fight against the stress generators which take away the sleep. Several physical problems like pain, fever or any other diseases lead to lack of sleep. This will affect the health adversely and will hinder the daily performance of a person. Aaram capsules are the most effective way to fight this fatal problem. It acts by improving the mental health, alertness, sharpness and memory. It is advisable to take one or two capsule depending upon severity of sleep disorder for about three to four months to completely get rid of insomnia by natural sleeping pills.