Every parent complains that they deal with picky eaters both big and small. The kids have different eating habits which put them into trouble and worry as they have to make their kids eat vegetables. It is tough for them as it seems like a huge task. The kids are more attracted to junk food and it is essential to make them let go with bad habits. They have to be taught to eat vegetables.

Vegetables are vital as they provide with iron, folic acid, important minerals and vitamins. They provide nutrients that cannot be found in any meat or chicken. It is essential to eat them as they provide nutrients for building blocks to grow and make them fit. It helps to build immunity and provide with iron in the body. It helps to increase the oxygen carrying capacity of the cells. There are kids who face the problem of low hemoglobin as they do not have enough iron in their diet. There are kids who also suffer from some allergies of foods like eggs, peanuts, and tree nuts. It is essential to include vegetables in the diet to make up for the loss too. It is a planned process to help kids eat vegetables. The start is with small steps that will be useful when planned well.

One more way to get your kids to eat vegetables is to add new foods slowly. Children are food-phobic and it takes time for taste buds to be comfortable with new flavor. So it will be healthy to add new vegetables slowly. It will be effective to add more colors to the meal. Attractive looking vegetables can be added to attract the kids.

It will be effective way to get your kids to eat vegetables by adding soy. It has phyto chemicals which can be used with oatmeal, mashed potatoes and sauces. You can also try whipped strawberry icebox cake recipe.

Another interesting way can be to add some sugar to cooked carrots with a bit of brown sugar. Kids can be involved in cooking to get them interested. It is important to allow treats as they are appealing when introduced less often. Health cereals can be added instead of sugary cereals as munchies. It will be interesting to add vegetables puree in pancakes mixed with brown sugar and honey. This will hide the taste of vegetables. It will also be interesting to let them make the smiley-face pancakes and mini versions. It is always a big hit and appealing to them. They can have fun with cookie cutters to turn pancakes and toast into hearts and stars that will make them forget it has vegetable puree in them. Try these unique methods. You can also try pepper ranch roasted potatoes recipe.